30 minutes
@
$75.00
Individuals or small groups of 2-8 people may book for cost of one. Gentle beginner, restorative, chair, prenatal, breathwork, guided meditation, and/or intermediate flow. Stress, anxiety, trauma & addiction recovery sessions also available- tools intended for reducing nervous system dysregulation (triggers) and other symptoms such as pain, intrusive thoughts, insomnia, depression, panic, anxiety, etc.