1 hour
@
$20.00
One Friday per month 4-5pm
Yoga flow with occasional restorative forms designed for pregnancy and postpartum. Breathing, movements and positions specific to pregnancy & labor/birth. Some coping tools incorporated. Modifications included for all trimesters.
B.E. P.A.R.E.N.T.S. Childbirth Education monthly workshops for labor preparation (see below), prenatal massage, and doula services also available.
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