1 hour 30 minutes
@
$95.00
BE SERENE stands for the topics and techniques covered. The acronym is memorized for easier recall of coping techniques during daily life for help with stress tolerance and reduction of anxiety, depression, triggers and uncomfortable physical and emotional sensations. Polyvagal toning, breathwork, movement, meditation, sound, and more. Vibroacoustic & biofeedback may be utilized during sessions. Minimum of eight 90 minute sessions suggested. 4 & 8 discount packs available. Monthly group also availab