1 hour
@
$20.00
This practice begins with slow to moderately paced vinyasa (flow) followed by restorative and yin forms. Breathwork, meditation, yoga nidra, Tibetan bowls and chimes, are often woven into this class. Mats, bolsters, straps, blocks, and blankets are available but it is encouraged to bring your own if you have them. Please arrive 5-10 minutes early so we can begin and end on time.
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